by Kristen Horler, MS

Right about now, January may seem like a great time to start some healthy habits. However, you can still enjoy the holiday season and not come out the other side feeling like you’ve overindulged. This year may look a little different with coronavirus restrictions, but that doesn’t mean you won’t be tempted by sweets, treats, and holiday delights. So, what is a woman to do during the most wonderful time of the year?